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Mairi's Blog

My Menopause Story

MY Menopause Story I’ve sat for a whilst wondering just when my menopause started? Hi I’m Mairi Taylor aka The Menopause RockStar & I’m here to shine my light so that others can find their way home too! So just when did my story start? Was it as a teenager listening to Simon & Garfunkel

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lots of random coloured numbers

Know YOUR Numbers

This girl can This time last year I was “faithing it” till I made it. Teaching group exercise but fearful of actually exercising myself because I literally only had enough energy to make it through the day, and show up as best I could. I was okay with this as I was trusting myself to

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holding up a piece of paper that reads tune into your menopause

Getting to know your Menopause

Can you recognise your menopause symptoms? Did you watch Davina McCall’s documentary on the menopause last week? It struck me just how much fear there is around the menopause, mostly because of a lack of knowledge. (I wish I was surprised, but I’m not). I saw women who felt powerless because they didn’t know the

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a picture of Mairi Taylor looking into the distance

Trauma, hormones & another piece of the puzzle

Do you ever open a book at a random page, glance down and see your truth all laid out for you in words you have never seen before? Do you buy books that sit on your shelves unopened and unread for years ( or is that just me) because you liked the sound of the

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