This girl can This time last year I was “faithing it” till I made it. Teaching group exercise but fearful of actually exercising myself because I literally only had enough energy to make it through the day, and show up as best I could. I was okay with this as I was trusting myself to
Can you recognise your menopause symptoms? Did you watch Davina McCall’s documentary on the menopause last week? It struck me just how much fear there is around the menopause, mostly because of a lack of knowledge. (I wish I was surprised, but I’m not). I saw women who felt powerless because they didn’t know the
Do you ever open a book at a random page, glance down and see your truth all laid out for you in words you have never seen before? Do you buy books that sit on your shelves unopened and unread for years ( or is that just me) because you liked the sound of the
Morning everyone welcome to a brand new wet week and here’s to enjoying splashing in the puddles. My tri-training starts today and for me it’s so much more than the physical part (although that’s super important too), so I set my alarm for an hour earlier so that I can start being more disciplined with
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