Mairi’s Blog

I’m 55 in 4 weeks time, safely on the other side of my Menopause transition and I have never felt more like ME, the ME

It's time for a rebirth and to step into your vitality... I don’t know about anyone else but I’m feeling like I’ve been going through

What true self care looks like for 2022 How are those "new year, new me" resolutions going?

MY Menopause Story I’ve sat for a whilst wondering just when my menopause started? Hi I’m Mairi Taylor aka The Menopause RockStar & I’m here

Are you Ready to make time for you & rewrite the story you've been telling yourself?

This girl can This time last year I was “faithing it” till I made it. Teaching group exercise but fearful of actually exercising myself because

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