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I’m here for your Vitality

me dancing into my vitality

It’s time for a rebirth and to step into your vitality…

I don’t know about anyone else but I’m feeling like I’ve been going through a bit of a rebirth since the start of this year & with my 55th birthday just around the corner it’s time to “deliver”.

Know YOUR Numbers

lots of random coloured numbers

This girl can This time last year I was “faithing it” till I made it. Teaching group exercise but fearful of actually exercising myself because I literally only had enough energy to make it through the day, and show up as best I could. I was okay with this as I was trusting myself to … Read more

Motivation Mindset

Morning everyone welcome to a brand new wet week and here’s to enjoying splashing in the puddles. My tri-training starts today and for me it’s so much more than the physical part (although that’s super important too), so I set my alarm for an hour earlier so that I can start being more disciplined with … Read more