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Know YOUR Numbers

lots of random coloured numbers

This girl can This time last year I was “faithing it” till I made it. Teaching group exercise but fearful of actually exercising myself because I literally only had enough energy to make it through the day, and show up as best I could. I was okay with this as I was trusting myself to … Read more

Motivation Mindset

Morning everyone welcome to a brand new wet week and here’s to enjoying splashing in the puddles. My tri-training starts today and for me it’s so much more than the physical part (although that’s super important too), so I set my alarm for an hour earlier so that I can start being more disciplined with … Read more

Go Tri 2020

So this happened yesterday! I signed up to do GoTRI in Leeds with #herspirit and the training starts on Monday. What made me do it? Everything was aligned – I’ve always been interested in tri-athlon as an amazing way to show how strong the body and mind can be, I needed a new fitness challenge … Read more