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So this happened yesterday! I signed up to do GoTRI in Leeds with #herspirit and the training starts on Monday. What made me do it? Everything was aligned – I’ve always been interested in tri-athlon as an amazing way to show how strong the body and mind can be, I needed a new fitness challenge … Read more

Coronary heart disease kills twice as many women as breast cancer in the UK and as a Menopausal Woman I want to ensure we are all aware of how we can support our hearts and help them to keep beating for longer.