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me dancing into my vitality
Mindset

I’m here for your Vitality

It’s time for a rebirth and to step into your vitality…

I don’t know about anyone else but I’m feeling like I’ve been going through a bit of a rebirth since the start of this year & with my 55th birthday just around the corner it’s time to “deliver”.

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lots of random coloured numbers
Mindset

Know YOUR Numbers

This girl can This time last year I was “faithing it” till I made it. Teaching group exercise but fearful of actually exercising myself because

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Uncategorised

Motivation Mindset

Morning everyone welcome to a brand new wet week and here’s to enjoying splashing in the puddles. My tri-training starts today and for me it’s

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