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Know YOUR Numbers

lots of random coloured numbers

This girl can This time last year I was “faithing it” till I made it. Teaching group exercise but fearful of actually exercising myself because I literally only had enough energy to make it through the day, and show up as best I could. I was okay with this as I was trusting myself to … Read more

Getting to know your Menopause

holding up a piece of paper that reads tune into your menopause

Can you recognise your menopause symptoms? Did you watch Davina McCall’s documentary on the menopause last week? It struck me just how much fear there is around the menopause, mostly because of a lack of knowledge. (I wish I was surprised, but I’m not). I saw women who felt powerless because they didn’t know the … Read more