If you are a woman who is ready to feel empowered in her own body where ever you are in your lifecycle, teens, 20’s, 30’s, 40’s, 50’s and beyond then come and join us.

In this fun and informative workshop we talk about the four phases of the female cycle, how to work with our flow and understand the physical and physiological changes through the month and how to harness our female power at each stage through supporting the hormonal flow. 

We discuss the foods that will benefit us at each stage, the exercise and also look at which essential oils could support us- bringing in all aspects of plant power. Once we understand the cycle we go on to look at the changes that occur at menopause and how to support this transformational phase of a woman’s life cycle through lifestyle interventions.

Basically we talk periods, poop and PMS and empower you to know and understand your body better – what woman wouldn’t want to know this?

And I’m sure a few men too!